Boost your body confidence

Fake it till you make it- You may have met individuals who aren’t conventionally good looking, yet still have heads turning as they enter a room. That’s because body confidence is attractive, and if you love the way you look, so will everybody else. Be grateful - Getting hung up on the way you look is a waste of precious time and energy, and sometimes, it takes something pretty drastic to put things into perspective. Rather focusing on the bad, make a list of what you’re thankful for - those closest to you, your career, your home, your health.

Others dream of having what you’ve got. Write yourself a love letter - You know how great it is to get a thank-you letter in the mail, so why not write yourself one? Take 10 minutes out of your day and write down all the amazing things that your body does for you and all of the ways that you are uniquely you. Then, read that letter to yourself whenever you need a pick me up. Celebrate your successes and "failures." -  When you have a day where you feel really great about yourself, feel awesome about that and celebrate. And when you have a not-so-great day? Celebrate that, too, by using it as a way to learn and improve.

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