What You Need - 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats
Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.
What You Need - 1 handful Kale, 1/2 apple, 1 cup Coconut Water
Instructions: If you use curly kale make sure you cut off the hard and stringy ribs that run down the middle of the leaf. Most blenders will have a tough time with these, and even if you use a professional grade blender it might still leave bits behind. We recommend baby kale, since you can just grab it and toss it in.
Ginger Spice Smoothie
What You Need - 1 nub Ginger Root, 1 tsp Cinnamon,1 handful Spinach,1 cup Purified Water
Instructions: The more you mince the ginger before adding it in, the less bits you’ll have to crunch on once it’s all blended up.
1/4 teaspoon ground cinnamon,1/4 teaspoon pumpkin pie spice, 1/2 cup (120ml) skim milk,
2/3 cup pumpkin puree,1 cup ice