L-Theanine - An amino acid present in green and black tea, affects brain function. when given in doses higher than that found in a typical cup of black tea, l-theanine “relaxes the mind without inducing drowsiness. “l-theanine clearly has a pronounced effect on attention performance and reaction time response in normal healthy subjects prone to have high anxiety”
Magnesium citrate – magnesium is an important mineral for your body, keeping cortisol levels low and preventing stress symptoms. the stress hormones cortisol and adrenaline release magnesium from cells This creates a vicious cycle where stress leads to magnesium deficiency. So keeping magnesium levels balance in your body is an important way to ward off the symptoms of stress and anxiety.
B-Vitamins – renowned for their ability to provide natural energy. People who have high levels of vitamin C do not show the expected mental and physical signs of stress when subjected to acute psychological challenges. What's more, they bounce back from stressful situations faster than people with low levels of vitamin C in their blood.
Vitamin C – Vitamin C is another nutrient that has been studied and found to have beneficial effects on stress levels.