Lifestyle

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2018 SONA SLAYED

Article  -  Posted on Friday, 23 February 2018  -  19 Views  -  0 Comments
Attending last week Friday’s State of the Nation Address in Oscar style were former Chairperson of the African Union, former South African Minister of the Department of Home Affairs and Member of the African National Congress National Executive Committee and National Working Committee, (left to... Read Article

Lookbook

Article  -  Posted on Friday, 23 February 2018  -  66 Views  -  0 Comments
On the street of Mangaung -  Modern vintage— it’s a mixture of high street clothing and retro clothing. If you love dressing up and wanting to add a bit of charm into your style, modern retro fashion is definitely something you’d want to try out. Always remember that when it comes to modern retro... Read Article

Best Sleeping Position

Article  -  Posted on Tuesday, 20 February 2018  -  113 Views  -  0 Comments
The Soldier Position - In this position, the sleepers lie on their backs and their arms are down and close to the body. Approximately 8% of people sleep like this. people who sleep in this position may have quiet and reserved personalities. They may also have high standards both for themselves and... Read Article

Street fashion

Article  -  Posted on Friday, 16 February 2018  -  100 Views  -  0 Comments
Street fashion On the street of Mangaung - Come rain or shine, fashionistas never miss a chance to put their best (fashionable) foot forward. An extraordinary demonstration how important accessories are for your wardrobe by using a detailed scarf, cute socks  to bring some character to your outfit... Read Article

Ways to improve your memory

Article  -  Posted on Monday, 12 February 2018  -  112 Views  -  0 Comments
Memory Diet - the MIND diet was created specifically to preserve your mental faculties as you age. MIND is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. Interestingly, a very low carb or ketogenic diet (high in good fats and proteins) also shows promise for memory... Read Article

Vagi-steam

Article  -  Posted on Friday, 09 February 2018  -  133 Views  -  0 Comments
Vagina Steam baths bring heat to the womb. The use of specific herbs adds layers of different healing benefits, depending on the fertility-related health condition being treated. Different herbs have different healing actions. Typically more than one herb was chosen and formulated in a blend,... Read Article

Rainwater harvesting bin

Article  -  Posted on Monday, 29 January 2018  -  119 Views  -  0 Comments
Materials Tools1 x large refuse plastic bin with lid     Power drill, 1 x garden tap with rubber washers . Spade bit (same size as tap), 1 x silicone tube , Jigsaw, Waterproof duct tape , Insect net ,2 x bungee cords , Pallet wood , Wood screws Steps - Before we start work on the bin, a raised... Read Article

Nutrients Proven to Help Overcome Stress

Article  -  Posted on Monday, 29 January 2018  -  106 Views  -  0 Comments
 L-Theanine - An amino acid present in green and black tea, affects brain function. when given in doses higher than that found in a typical cup of black tea, l-theanine “relaxes the mind without inducing drowsiness. “l-theanine clearly has a pronounced effect on attention performance and reaction... Read Article

Homemade Detox - Smoothies Recipes

Article  -  Posted on Monday, 15 January 2018  -  1,486 View  -  0 Comments
All-About-the-Berries SmoothieWhat You Need - 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)1/2 cup Coconut Milk1 cup Purified Water1/8 cup rolled oatsInstructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh... Read Article

Best Foods for your privates

Article  -  Posted on Monday, 18 December 2017  -  236 Views  -  0 Comments
Garlic contains antimicrobial and antifungal properties that help prevent "V" problems, such as itching, burning, odor, vaginal discharge and even UTIs. Edamame - The phytoestrogens in this soy product help keep the vagina lubricated, which is very important to prevent dryness, itching and other... Read Article

Easy and Fresh Cocktail Recipes

Article  -  Posted on Friday, 08 December 2017  -  219 Views  -  0 Comments
Hello Kitty : You will need - Ty Ku Liqueur, vodka, lemonade Cape Samurai: You will need: vodka, rose syrup, ginger, lime juice, wasabi Things get a little spicy in the Cape Samurai and that's why we love it. If you're seeking to surprise guests with a deceptive drink, this is the ideal candidate.... Read Article

Food that helps your bowel movement

Article  -  Posted on Friday, 08 December 2017  -  162 Views  -  0 Comments
Peppermint - It does more than just leaving your breath smelling minty fresh. Peppermint's soothing effect works wonders for a bad stomach but research from the University of Maryland Medical Center found that it can also help people who suffer from IBS. Basically, its calming properties help... Read Article

Food that will make you gain weight healthy

Article  -  Posted on Friday, 01 December 2017  -  394 Views  -  0 Comments
Real Nut Butters-  Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin... Read Article

Tyra Banks: Fierce as a Tyger

Article  -  Posted on Friday, 01 December 2017  -  122 Views  -  0 Comments
 "I stepped away, but social media was calling my name in my sleep, screaming they were pissed off at me that I deserted [the show]," Banks says of fan reactions to her departure. "I needed to bring my butt back, so I did." Describing her break as having been "sacrilege" to dedicated Top Model fans... Read Article

Food For The Brain

Article  -  Posted on Friday, 24 November 2017  -  314 Views  -  0 Comments
Avocado- This fruit is one of the healthiest ones you can consume and one of my all-time favorites. While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with monosaturated fats or the “good” kind, keeping blood sugar... Read Article

The 6 best apps for video calling

Article  -  Posted on Friday, 17 November 2017  -  1,529 View  -  0 Comments
Thanks to the wonders of modern-day technology, you can have a video chat with anyone you like, from anywhere in the world, using only your phone. There are tons of apps on Android and iOS that will connect you with a contact of your choice' FaceTimeFaceTime is a great choice for video calling... Read Article

Meat vs bones in bed

Article  -  Posted on Friday, 17 November 2017  -  192 Views  -  0 Comments
You know that sexy six pack you’ve been working on? Turns out you might be better off downing a Big Mac. At least when it comes to sex.Researchers at Erciyes University in Kayseri, Turkey found that overweight men are better in bed, at least as far as sexual stamina goes. The yearlong study looked... Read Article

Which foods cause intestinal gas?

Article  -  Posted on Wednesday, 15 November 2017  -  157 Views  -  0 Comments
Lactose - Milk and milk products such as cheese and ice cream, as well as some processed breads, cereals and salad dressings, contain the sugar lactose. While most people can digest lactose with no difficulty, some have trouble because they don't produce any or enough of the enzyme lactase, which... Read Article

Five things that turn him on

Article  -  Posted on Wednesday, 15 November 2017  -  160 Views  -  0 Comments
Your scratching his back. When you throw on his dress shirt in the morning with nothing under it. The feeling of sliding into a bed with new, clean sheets on it. If you know how to play guitar. So random, but true. Fear. It shares some common physical elements with arousal, so his brain thinks he's... Read Article

Mangaung raise the bar on employee wellness

Article  -  Posted on Monday, 02 October 2017  -  366 Views  -  0 Comments
BLOEMFONTEIN - Over the years, employee wellness, chronic diseases and related lifestyle risk factors have been the key drivers health care costs for employers with over 80 percent of full-time workers being either overweight or having at least one chronic illness, and those who fall into both... Read Article

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