Showing all content filed under Lifestyle.

Mangaung raise the bar on employee wellness

Article  -  Posted on Monday, 02 October 2017  -  64 Views  -  0 Comments
BLOEMFONTEIN - Over the years, employee wellness, chronic diseases and related lifestyle risk factors have been the key drivers health care costs for employers with over 80 percent of full-time workers being either overweight or having at least one chronic illness, and those who fall into both... Read Article

Body language

Article  -  Posted on Friday, 01 September 2017  -  95 Views  -  0 Comments
Women are so obsessed with their bodies -- in a negative, unhealthy way -- that half of them admit to lying about their weight and almost a third cut the size labels out of their clothing. What's more, the average woman wants to lose 19 pounds (8.6 kg). That's the word from a poll of more than 5,... Read Article

Health Tips for Women

Article  -  Posted on Friday, 28 July 2017  -  116 Views  -  0 Comments
1. Zap your stress."The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that... Read Article

Girls Take Over Summit, a success

Article  -  Posted on Friday, 21 July 2017  -  76 Views  -  0 Comments
Bloemfontein – In an effort to advance youth development, particularly the young women, Maluti-a-Phofung Local Municipality joined hand with DipalesaPitchov Foundation which hosted the Girls Take Over Summit which was held in Bloemfontein. The municipality sent 44 young women and afforded them an... Read Article

No magic pill to optimal health

Article  -  Posted on Friday, 07 July 2017  -  56 Views  -  0 Comments
There is no one food, drink, pill, machine, or program that is the key to achieving optimal health.  A person’s overall daily routine is what is most important. Consider the Health Plus top 10 actions for working toward a healthier you in 2017.1.       ​Embrace nutrition basics. Eating right doesn’... Read Article

Kamogelo honours youth with a magazine with their stories

Article  -  Posted on Monday, 03 July 2017  -  52 Views  -  0 Comments
The well known, Free State Journalist Kamogelo Seekoei saw the gap in not celebrating provincial achievers and decided to celebrate them in a magazine titled Top 50 Free Staters.Seekoei was speaking at President Hotel on Wednesday evening where 50 Free State born individuals coming from various... Read Article

Class of 2017 stand proud at graduation

Article  -  Posted on Monday, 03 July 2017  -  52 Views  -  0 Comments
"Hard work pays off!" These were the words spoken by the deputy chairperson of Maluti Tvet college, Dr Pakiso Dondi, during the graduation ceremony on Tuesday.The ceremony was held at the Phuthaditjhaba Multipurpose Community Hall in Qwaqwa.Dondi told Dumelang News that the qualifications offered... Read Article

Listeners want Station manager out

Article  -  Posted on Friday, 16 June 2017  -  50 Views  -  0 Comments
Listeners of Motheo FM are gatvol and want the station manager Manko Tsoehlisi and Programme’s manager Puso Kgosinkwe replaced at the station.In what they call ‘mismanagement and lack of direction’, the listeners said it has been a long time since they watched Motheo FM falling apart. They... Read Article

Fun walk raises awareness on abuse

Article  -  Posted on Thursday, 15 June 2017  -  71 Views  -  0 Comments
Last Saturday, Dihlabeng Local Municipality in conjunction with the Department of Sports and Recreation and other stakeholders held a fun walk to raise awareness on the abuse of women and children that has plagued the nation of late. The 15-kilometre fun walk started at Circle 2 and ended at Public... Read Article

SA doctor cracks TIME’s 100 most influential people list

Article  -  Posted on Friday, 21 April 2017  -  228 Views  -  0 Comments
A South African medical doctor, Glenda Gray has been awarded a spot in TIME magazine’s prestigious 100 most influential people list as a pioneer in her field of HIV/AIDS research.Gray is currently the president and CEO of the South African Medical Research Council and is widely acknowledged as one... Read Article

Easter Recipe ( Slow-roast lamb )

Article  -  Posted on Thursday, 13 April 2017  -  229 Views  -  0 Comments
Ingredients a leg of lamb (about 2.3 kg)1 large onion, roughly choppeda few sprigs of fresh roesmary2 cloves of garlic1 Tbs sea salt flakesa pinch of sweet paprika1 Tbs cumin seeds2 Tbs thyme leaves2 Tbs olive oila thick slice of butter MethodPre-heat the oven to 160C and start making the spice rub... Read Article

Parys' youngest motivational speaker scoops award

Article  -  Posted on Thursday, 13 April 2017  -  244 Views  -  0 Comments
Tumahole – Local life-coach, Lehlohonolo Vandisi did both himself and his community proud when he scooped the Community Leader of the Year award on Tuesday. Vandisi received the award from the Executive Mayor of Ngwathe Local Municipality, Cllr. Joey Mochela. Vandisi is a young motivational speaker... Read Article
Meet the entrepreneurs and their labels in the Treasure Chest Collective:

The Treasure Chest Road Show continues to inspire with its visit to Bloemfontein

Article  -  Posted on Monday, 13 March 2017  -  814 Views  -  0 Comments
A Joint Action Group from the Western Cape, consisting of 13 Black Owned Brands and 1 BEE Company in the Wine Industry take their unique quality wines to the people of Bloemfontein. [07 March 2017] Following the resounding success of the launch of the Treasure Chest Wines in both KwaZulu-Natal,... Read Article

Healthiest foods on the Planet

Article  -  Posted on Friday, 03 February 2017  -  277 Views  -  0 Comments
Healthy Food #1: LemonsWhy They're Healthy:— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-... Read Article

Matefo discusses mentorship and entrepreneurship

Article  -  Posted on Friday, 27 January 2017  -  468 Views  -  0 Comments
BLOEMFONTEIN - “Entrepreneurship is not a sprint, it’s a marathon. Take your time in finding exactly what you are passionate about and in time, you will succeed.”These are the words of a lady of many talents, Matefo Morakeng. The author, entrepreneur, motivational speaker, radio talk show host,... Read Article

Entrepreneurs unite in Thab Nchu

Article  -  Posted on Friday, 06 January 2017  -  294 Views  -  0 Comments
Thaba Nchu - three young trailblazers have taken it upon themselves to ensure that entrepreneurship in their hometown grows in leaps and bounds. Charmaine Mrwebi, Kamogelo Seekoei and Keabetswe Ngakatsi have organized the first ever Thaba Nchu Business Network which will be held on 27 January.... Read Article

Highlighting sophisticated leadership

Article  -  Posted on Friday, 09 December 2016  -  476 Views  -  0 Comments
BLOEMFONTEIN – The media landscape in Free State continues to improve following the successful launch of Suave Leader, the third magazine in the province. According to Kamogelo Seekoei, the founder of Kanna Media, publishers of Suave Leader, the name denotes sophistication. “When I was in grade... Read Article

Operation Hlasela to bring Christmas cheer

Article  -  Posted on Friday, 09 December 2016  -  329 Views  -  0 Comments
WEPENER – Despite the festive mood and most of South Africans wanting to go on holidays, the Free State Premier Ace Magashule, together with members of his executive will embark on a three-town Operation Hlasela next week. Magashule, fresh from a trip in China, will also visit various poor... Read Article

Wayde gets gift from offenders

Article  -  Posted on Friday, 18 November 2016  -  289 Views  -  0 Comments
BLOEMFONTEIN - The Department of Correctional Services last week handed over a painting of Wayde van Niekerk to the reigning Olympic 400m champion and world record holder, in recognition of his incredible exploits at the Rio Games. The handover of the plaque, which was painted by the offenders from... Read Article

Visually impaired still defy the odds

Article  -  Posted on Friday, 18 November 2016  -  282 Views  -  0 Comments
BLOEMFONTEIN – Forty-nine-year blind vagrant, Jeremiah Staat, is a common site at the northern entrance to Bloem Plaza. Many residents of Bloemfontein pass him by without giving so much as a hoot as to how the man actually ended up in this situation, where he has to rely on the generous for his... Read Article