Showing all content filed under Lifestyle.

Food that will make you gain weight healthy

Article  -  Posted on Friday, 01 December 2017  -  470 Views  -  0 Comments
Real Nut Butters-  Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin... Read Article

Tyra Banks: Fierce as a Tyger

Article  -  Posted on Friday, 01 December 2017  -  167 Views  -  0 Comments
 "I stepped away, but social media was calling my name in my sleep, screaming they were pissed off at me that I deserted [the show]," Banks says of fan reactions to her departure. "I needed to bring my butt back, so I did." Describing her break as having been "sacrilege" to dedicated Top Model fans... Read Article

Food For The Brain

Article  -  Posted on Friday, 24 November 2017  -  372 Views  -  0 Comments
Avocado- This fruit is one of the healthiest ones you can consume and one of my all-time favorites. While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with monosaturated fats or the “good” kind, keeping blood sugar... Read Article

The 6 best apps for video calling

Article  -  Posted on Friday, 17 November 2017  -  1,598 View  -  0 Comments
Thanks to the wonders of modern-day technology, you can have a video chat with anyone you like, from anywhere in the world, using only your phone. There are tons of apps on Android and iOS that will connect you with a contact of your choice' FaceTimeFaceTime is a great choice for video calling... Read Article

Meat vs bones in bed

Article  -  Posted on Friday, 17 November 2017  -  234 Views  -  0 Comments
You know that sexy six pack you’ve been working on? Turns out you might be better off downing a Big Mac. At least when it comes to sex.Researchers at Erciyes University in Kayseri, Turkey found that overweight men are better in bed, at least as far as sexual stamina goes. The yearlong study looked... Read Article

Which foods cause intestinal gas?

Article  -  Posted on Wednesday, 15 November 2017  -  191 Views  -  0 Comments
Lactose - Milk and milk products such as cheese and ice cream, as well as some processed breads, cereals and salad dressings, contain the sugar lactose. While most people can digest lactose with no difficulty, some have trouble because they don't produce any or enough of the enzyme lactase, which... Read Article

Five things that turn him on

Article  -  Posted on Wednesday, 15 November 2017  -  197 Views  -  0 Comments
Your scratching his back. When you throw on his dress shirt in the morning with nothing under it. The feeling of sliding into a bed with new, clean sheets on it. If you know how to play guitar. So random, but true. Fear. It shares some common physical elements with arousal, so his brain thinks he's... Read Article

Mangaung raise the bar on employee wellness

Article  -  Posted on Monday, 02 October 2017  -  422 Views  -  0 Comments
BLOEMFONTEIN - Over the years, employee wellness, chronic diseases and related lifestyle risk factors have been the key drivers health care costs for employers with over 80 percent of full-time workers being either overweight or having at least one chronic illness, and those who fall into both... Read Article

Body language

Article  -  Posted on Friday, 01 September 2017  -  392 Views  -  0 Comments
Women are so obsessed with their bodies -- in a negative, unhealthy way -- that half of them admit to lying about their weight and almost a third cut the size labels out of their clothing. What's more, the average woman wants to lose 19 pounds (8.6 kg). That's the word from a poll of more than 5,... Read Article

Health Tips for Women

Article  -  Posted on Friday, 28 July 2017  -  435 Views  -  0 Comments
1. Zap your stress."The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that... Read Article

Girls Take Over Summit, a success

Article  -  Posted on Friday, 21 July 2017  -  248 Views  -  0 Comments
Bloemfontein – In an effort to advance youth development, particularly the young women, Maluti-a-Phofung Local Municipality joined hand with DipalesaPitchov Foundation which hosted the Girls Take Over Summit which was held in Bloemfontein. The municipality sent 44 young women and afforded them an... Read Article

No magic pill to optimal health

Article  -  Posted on Friday, 07 July 2017  -  240 Views  -  0 Comments
There is no one food, drink, pill, machine, or program that is the key to achieving optimal health.  A person’s overall daily routine is what is most important. Consider the Health Plus top 10 actions for working toward a healthier you in 2017.1.       ​Embrace nutrition basics. Eating right doesn’... Read Article

Kamogelo honours youth with a magazine with their stories

Article  -  Posted on Monday, 03 July 2017  -  273 Views  -  0 Comments
The well known, Free State Journalist Kamogelo Seekoei saw the gap in not celebrating provincial achievers and decided to celebrate them in a magazine titled Top 50 Free Staters.Seekoei was speaking at President Hotel on Wednesday evening where 50 Free State born individuals coming from various... Read Article

Class of 2017 stand proud at graduation

Article  -  Posted on Monday, 03 July 2017  -  211 Views  -  0 Comments
"Hard work pays off!" These were the words spoken by the deputy chairperson of Maluti Tvet college, Dr Pakiso Dondi, during the graduation ceremony on Tuesday.The ceremony was held at the Phuthaditjhaba Multipurpose Community Hall in Qwaqwa.Dondi told Dumelang News that the qualifications offered... Read Article

Listeners want Station manager out

Article  -  Posted on Friday, 16 June 2017  -  250 Views  -  0 Comments
Listeners of Motheo FM are gatvol and want the station manager Manko Tsoehlisi and Programme’s manager Puso Kgosinkwe replaced at the station.In what they call ‘mismanagement and lack of direction’, the listeners said it has been a long time since they watched Motheo FM falling apart. They... Read Article

Fun walk raises awareness on abuse

Article  -  Posted on Thursday, 15 June 2017  -  228 Views  -  0 Comments
Last Saturday, Dihlabeng Local Municipality in conjunction with the Department of Sports and Recreation and other stakeholders held a fun walk to raise awareness on the abuse of women and children that has plagued the nation of late. The 15-kilometre fun walk started at Circle 2 and ended at Public... Read Article

SA doctor cracks TIME’s 100 most influential people list

Article  -  Posted on Friday, 21 April 2017  -  591 Views  -  0 Comments
A South African medical doctor, Glenda Gray has been awarded a spot in TIME magazine’s prestigious 100 most influential people list as a pioneer in her field of HIV/AIDS research.Gray is currently the president and CEO of the South African Medical Research Council and is widely acknowledged as one... Read Article

Easter Recipe ( Slow-roast lamb )

Article  -  Posted on Thursday, 13 April 2017  -  378 Views  -  0 Comments
Ingredients a leg of lamb (about 2.3 kg)1 large onion, roughly choppeda few sprigs of fresh roesmary2 cloves of garlic1 Tbs sea salt flakesa pinch of sweet paprika1 Tbs cumin seeds2 Tbs thyme leaves2 Tbs olive oila thick slice of butter MethodPre-heat the oven to 160C and start making the spice rub... Read Article

Parys' youngest motivational speaker scoops award

Article  -  Posted on Thursday, 13 April 2017  -  385 Views  -  0 Comments
Tumahole – Local life-coach, Lehlohonolo Vandisi did both himself and his community proud when he scooped the Community Leader of the Year award on Tuesday. Vandisi received the award from the Executive Mayor of Ngwathe Local Municipality, Cllr. Joey Mochela. Vandisi is a young motivational speaker... Read Article
Meet the entrepreneurs and their labels in the Treasure Chest Collective:

The Treasure Chest Road Show continues to inspire with its visit to Bloemfontein

Article  -  Posted on Monday, 13 March 2017  -  1,093 View  -  0 Comments
A Joint Action Group from the Western Cape, consisting of 13 Black Owned Brands and 1 BEE Company in the Wine Industry take their unique quality wines to the people of Bloemfontein. [07 March 2017] Following the resounding success of the launch of the Treasure Chest Wines in both KwaZulu-Natal,... Read Article