Showing all content filed under Lifestyle.

Street fashion

Article  -  Posted on Friday, 16 February 2018  -  268 Views  -  0 Comments
Street fashion On the street of Mangaung - Come rain or shine, fashionistas never miss a chance to put their best (fashionable) foot forward. An extraordinary demonstration how important accessories are for your wardrobe by using a detailed scarf, cute socks  to bring some character to your outfit... Read Article

Ways to improve your memory

Article  -  Posted on Monday, 12 February 2018  -  298 Views  -  0 Comments
Memory Diet - the MIND diet was created specifically to preserve your mental faculties as you age. MIND is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. Interestingly, a very low carb or ketogenic diet (high in good fats and proteins) also shows promise for memory... Read Article


Article  -  Posted on Friday, 09 February 2018  -  312 Views  -  0 Comments
Vagina Steam baths bring heat to the womb. The use of specific herbs adds layers of different healing benefits, depending on the fertility-related health condition being treated. Different herbs have different healing actions. Typically more than one herb was chosen and formulated in a blend,... Read Article

Rainwater harvesting bin

Article  -  Posted on Monday, 29 January 2018  -  325 Views  -  0 Comments
Materials Tools1 x large refuse plastic bin with lid     Power drill, 1 x garden tap with rubber washers . Spade bit (same size as tap), 1 x silicone tube , Jigsaw, Waterproof duct tape , Insect net ,2 x bungee cords , Pallet wood , Wood screws Steps - Before we start work on the bin, a raised... Read Article

Nutrients Proven to Help Overcome Stress

Article  -  Posted on Monday, 29 January 2018  -  287 Views  -  0 Comments
 L-Theanine - An amino acid present in green and black tea, affects brain function. when given in doses higher than that found in a typical cup of black tea, l-theanine “relaxes the mind without inducing drowsiness. “l-theanine clearly has a pronounced effect on attention performance and reaction... Read Article

Homemade Detox - Smoothies Recipes

Article  -  Posted on Monday, 15 January 2018  -  2,819 Views  -  0 Comments
All-About-the-Berries SmoothieWhat You Need - 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)1/2 cup Coconut Milk1 cup Purified Water1/8 cup rolled oatsInstructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh... Read Article

Best Foods for your privates

Article  -  Posted on Monday, 18 December 2017  -  381 Views  -  0 Comments
Garlic contains antimicrobial and antifungal properties that help prevent "V" problems, such as itching, burning, odor, vaginal discharge and even UTIs. Edamame - The phytoestrogens in this soy product help keep the vagina lubricated, which is very important to prevent dryness, itching and other... Read Article

Easy and Fresh Cocktail Recipes

Article  -  Posted on Friday, 08 December 2017  -  389 Views  -  0 Comments
Hello Kitty : You will need - Ty Ku Liqueur, vodka, lemonade Cape Samurai: You will need: vodka, rose syrup, ginger, lime juice, wasabi Things get a little spicy in the Cape Samurai and that's why we love it. If you're seeking to surprise guests with a deceptive drink, this is the ideal candidate.... Read Article

Food that helps your bowel movement

Article  -  Posted on Friday, 08 December 2017  -  306 Views  -  0 Comments
Peppermint - It does more than just leaving your breath smelling minty fresh. Peppermint's soothing effect works wonders for a bad stomach but research from the University of Maryland Medical Center found that it can also help people who suffer from IBS. Basically, its calming properties help... Read Article

Food that will make you gain weight healthy

Article  -  Posted on Friday, 01 December 2017  -  579 Views  -  0 Comments
Real Nut Butters-  Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin... Read Article

Tyra Banks: Fierce as a Tyger

Article  -  Posted on Friday, 01 December 2017  -  249 Views  -  0 Comments
 "I stepped away, but social media was calling my name in my sleep, screaming they were pissed off at me that I deserted [the show]," Banks says of fan reactions to her departure. "I needed to bring my butt back, so I did." Describing her break as having been "sacrilege" to dedicated Top Model fans... Read Article

Food For The Brain

Article  -  Posted on Friday, 24 November 2017  -  488 Views  -  0 Comments
Avocado- This fruit is one of the healthiest ones you can consume and one of my all-time favorites. While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with monosaturated fats or the “good” kind, keeping blood sugar... Read Article

The 6 best apps for video calling

Article  -  Posted on Friday, 17 November 2017  -  1,682 View  -  0 Comments
Thanks to the wonders of modern-day technology, you can have a video chat with anyone you like, from anywhere in the world, using only your phone. There are tons of apps on Android and iOS that will connect you with a contact of your choice' FaceTimeFaceTime is a great choice for video calling... Read Article

Meat vs bones in bed

Article  -  Posted on Friday, 17 November 2017  -  347 Views  -  0 Comments
You know that sexy six pack you’ve been working on? Turns out you might be better off downing a Big Mac. At least when it comes to sex.Researchers at Erciyes University in Kayseri, Turkey found that overweight men are better in bed, at least as far as sexual stamina goes. The yearlong study looked... Read Article

Which foods cause intestinal gas?

Article  -  Posted on Wednesday, 15 November 2017  -  273 Views  -  0 Comments
Lactose - Milk and milk products such as cheese and ice cream, as well as some processed breads, cereals and salad dressings, contain the sugar lactose. While most people can digest lactose with no difficulty, some have trouble because they don't produce any or enough of the enzyme lactase, which... Read Article

Five things that turn him on

Article  -  Posted on Wednesday, 15 November 2017  -  302 Views  -  0 Comments
Your scratching his back. When you throw on his dress shirt in the morning with nothing under it. The feeling of sliding into a bed with new, clean sheets on it. If you know how to play guitar. So random, but true. Fear. It shares some common physical elements with arousal, so his brain thinks he's... Read Article

Mangaung raise the bar on employee wellness

Article  -  Posted on Monday, 02 October 2017  -  745 Views  -  0 Comments
BLOEMFONTEIN - Over the years, employee wellness, chronic diseases and related lifestyle risk factors have been the key drivers health care costs for employers with over 80 percent of full-time workers being either overweight or having at least one chronic illness, and those who fall into both... Read Article

Body language

Article  -  Posted on Friday, 01 September 2017  -  522 Views  -  0 Comments
Women are so obsessed with their bodies -- in a negative, unhealthy way -- that half of them admit to lying about their weight and almost a third cut the size labels out of their clothing. What's more, the average woman wants to lose 19 pounds (8.6 kg). That's the word from a poll of more than 5,... Read Article

Health Tips for Women

Article  -  Posted on Friday, 28 July 2017  -  553 Views  -  0 Comments
1. Zap your stress."The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that... Read Article

Girls Take Over Summit, a success

Article  -  Posted on Friday, 21 July 2017  -  349 Views  -  0 Comments
Bloemfontein – In an effort to advance youth development, particularly the young women, Maluti-a-Phofung Local Municipality joined hand with DipalesaPitchov Foundation which hosted the Girls Take Over Summit which was held in Bloemfontein. The municipality sent 44 young women and afforded them an... Read Article